Hi, I’m Coti.

I’ve always believed that movement has the power to change lives.

Not because it changes how we look, but because it changes how we feel, what we believe we’re capable of, and the confidence we carry into everyday life.

Like many people, there was a time when I thought exercise was mainly about achieving a certain body. I trained hard, chased results, and believed that doing more was always better.

But over time, I realised that the moments that stayed with me had nothing to do with aesthetics.

They were the moments when I surprised myself.

  • The first time I lifted more than I thought I could.

  • The first time I completed a challenge that seemed impossible.

  • The first time I trusted my body instead of criticising it.

That’s when movement became something much bigger than exercise.

It became a tool for growth.

Today, whether I’m strength training, playing sport, exploring the outdoors, or helping others move with confidence, that belief remains the same.

Because movement isn’t about becoming a different person.

It’s about discovering what you’re already capable of.

  • WHY I COACH

    I became a coach because I know how intimidating fitness can feel.

    Between conflicting advice, unrealistic expectations, and the pressure to always do more, it's easy to feel overwhelmed or unsure where to start.

    My goal isn't to make fitness harder. My goal is to make it accessible.

    To help people build strength without extremes, develop confidence through movement, and create habits that fit real life.

    Because lasting results don't come from perfection. They come from consistency.

  • WHAT IT'S LIKE TO WORK WITH ME

    If we work together, you can expect:

    ✔ A supportive, judgment-free environment

    ✔ Coaching adapted to your experience level

    ✔ Encouragement when confidence is low

    ✔ Honest guidance and accountability

    ✔ A focus on progress, not perfection

    ✔ Plenty of laughs along the way

    I believe fitness should challenge you, but it shouldn't make you feel intimidated.

    You don't need to be fit before you start. You don't need to have everything figured out. You just need a place to begin.

  • I MAY BE A GOOD FIT FOR YOU IF...

    ✔ You’re new to exercise and don’t know where to start

    ✔ You’ve tried before but struggle to stay consistent

    ✔ You feel intimidated by gyms or fitness culture

    ✔ You want to become stronger without extreme approaches

    ✔ You’re looking for guidance, support, and accountability

    ✔ You want to build healthy habits that last

    My coaching is designed to meet you where you are and help you move forward with confidence.

  • QUALIFICATIONS & CONTINUOUS LEARNING

    Great coaching is about more than writing workouts. It’s about understanding how people build lasting habits, stay motivated, and create sustainable change. That’s why I combine evidence-based coaching with a commitment to continuous learning—so you receive the best support every step of the way.

    ✓ EQF Level 3 & 4 Certified Personal Trainer

    ✓ Registered with EREPS (European Register of Exercise Professionals)

    ✓ Master’s Degree in Organizational Psychology, with a focus on behaviour change and habit formation

    ✓ Bachelor’s Degree in Commercial Engineering

    ✓ Committed to ongoing professional development in strength training, coaching, and behaviour change