WORK WITH ME
and Finally feel confident in the gym.
Whether you're stepping into the gym for the first time or you're ready to train with more purpose, I'll help you build strength, confidence, and habits that last—so you can stop guessing and start enjoying the process.
THIS IS FOR YOU IF...
You want to get stronger but don't know where to start.
You've joined a gym before but felt overwhelmed by all the equipment.
You've tried following random workouts online but never knew if you were doing the right things.
You struggle to stay consistent because life gets busy.
You want someone to guide you, support you, and help you build confidence every step of the way.
You're not looking for another quick fix—you want to learn how to train for life.
If that sounds like you, you're in the right place.
IT'S NOT LACK of MOTIVATION
You just haven't had the right guidance.
Most women don't fail because they aren't capable. They fail because they're expected to figure everything out on their own.
Walk into a gym. Pick the right exercises. Know how much weight to lift. Know when to progress. Know what actually works.
That's a lot to figure out without guidance.
You don't need more discipline. You need a plan. You need support. You need someone in your corner.
That's where I come in.
MY PHILOSOPHY
My goal isn't for you to need me forever.
It's to help you become the kind of woman who walks into any gym with confidence and knows exactly what she's doing.
We'll build that together by focusing on three things:
Confidence.
Because feeling comfortable in the gym comes before pushing your limits.
Strength.
Because a stronger body makes everyday life easier—and helps you realize you're capable of more than you think.
Independence.
Because success isn't measured by how long you need a coach. It's measured by how confidently you can keep going without one.
My goal isn’t for you to rely on me forever
It’s to give you the confidence and knowledge to keep moving long after these 12 weeks are over
HOW WE'LL WORK TOGETHER
This isn't about following random workouts.
It's about learning a skill you'll have for the rest of your life.
Together we'll:
✔ Learn proper technique so you feel safe and confident.
✔ Build a personalized training plan around your goals, lifestyle, and schedule.
✔ Progress at the right pace for your body.
✔ Adjust your program as you get stronger.
✔ Celebrate wins along the way (not just the number on the scale).
✔ Build habits you can actually maintain.
By the end, my goal is simple: You won't just be stronger. You'll know how to keep getting stronger.
YOUR FIRST 12 WEEKS
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Build confidence in the gym.
Learn proper technique.
Create consistency.
No more wondering what to do.
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Start seeing and feeling progress.
Lift with confidence.
Increase strength.
Develop habits that fit your life.
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Walk into the gym knowing exactly what your workout is.
Train with confidence.
Feel proud of how far you've come.
Build the foundation for a lifetime of strength.
CHOOSING THE RIGHT LEVEL
OF SUPPORT
Every woman starts from a different place.
Some need more guidance.
Some need more accountability.
Some already feel confident training independently.
That's why I don't believe in one-size-fits-all coaching.
My recommendation
If you're new to strength training or you've struggled to stay consistent in the past, I usually recommend starting with three sessions per week.
Why?
Because the first few weeks are where we build the foundations that make everything else easier:
✓ Confidence
✓ Technique
✓ Consistency
✓ Healthy habits
The more support you have at the beginning, the faster you'll feel comfortable training on your own.
If three sessions per week isn't realistic for your schedule or budget, that's completely okay.
We'll choose the level of support that fits your life while still giving you the best chance of succeeding.
COACHING EXPERIENCES
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COACHING EXPERIENCES 〰️
Essential Coaching
1 in-person session per week
Perfect if you are comfortable doing some workouts independently and want expert guidance to stay on track.
What's included
✓ 1 x PT session/week
✓ Personalized training plan
✓ Progress tracking
✓ Exercise technique coaching
✓ Support between sessions
Investment: €280/month
Signature Coaching
3 in-person sessions per week
Perfect if you want to build confidence, master technique, and create strong habits as quickly as possible. This is the option I recommend most often for beginners because it provides the consistency and guidance that make the biggest difference in the early stages.
What's included
✓ 3 x 60-min PT sessions/week
✓ Personalized training plan
✓ Everfit app
✓ Progress tracking
✓ Exercise technique coaching
✓ Support between sessions
✓ Priority support
✓ Maximum accountability
Investment: €756/month
Guided Coaching
2 in-person sessions per week
Perfect if you want more accountability and faster progress with regular hands-on coaching.
What's included
✓ 2 x PT sessions/week
✓ Personalized training plan
✓ Progress tracking
✓ Exercise technique coaching
✓ Support between sessions
✓ Faster progression through more frequent coaching
Investment: €532/month